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Corn & Tomatoes

Serving Size:
135

Cal

52%

19.21g

Carbs
41%

6.75g

Fat
7%

2.69g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1865.3 Cal

134.7/2000Calleft
Fitness Goals:
Fat60.25 g
6.75/67gleft
Sodium2225.64 mg
74.36/2300mgleft
Cholesterol289.84 mg
10.16/300mgleft

Nutritional Info

Carbs
19.21 g
Dietary Fiber
2.47 g
Sugars
3.53 g
Fat
6.75 g
Saturated
2.81 g
Polyunsaturated
1.25 g
Monounsaturated
2.23 g
Trans
0.03 g
Protein
2.69 g
Sodium
74.36 mg
Potassium
278.24 mg
Cholesterol
10.16 mg
Vitamin A
8.66 %
Vitamin C
15.38 %
Calcium
0.06 %
Iron
41.95 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

135 calories

cycling image20Minutes of Cycling
running image13Minutes of Running
cleaning image49Minutes of Cleaning

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ARAMARK Healthcare

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