Southern

Southern - Corn Pudding

Serving Size :
1 Serving
532Cal
46%63gCarbs
44%27gFat
10%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,468 cal
532 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,598g
702 / 2,300gleft
Cholesterol164g
136 / 300gleft

Nutritional Info

Carbs63 g
Dietary Fiber3 g
Sugar-- g
Fat27 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium702 mg
Potassium440 mg
Cholesterol136 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

532 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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