Down Home Cooking

Down Home Cooking - Corn Pone

Serving Size :
2.5 x 3-inch
294Cal
60%44gCarbs
31%10gFat
10%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,706 cal
294 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,884g
416 / 2,300gleft
Cholesterol252g
48 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber0 g
Sugar-- g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium416 mg
Potassium-- mg
Cholesterol48 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

294 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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