corn on the cob
corn on the cob
Serving Size:
102 grams
88
Cal
75%
19g
Carbs12%
1.4g
Fat13%
3.3g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1912 Cal
88/2000Calleft
Fitness Goals:
Heart Healthy
Fat65.6 g
1.4/67gleft
Sodium2285 mg
15/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
19 g
Dietary Fiber
2 g
Sugars
6.4 g
Fat
1.4 g
Saturated
0.3 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
3.3 g
Sodium
15 mg
Potassium
275 mg
Cholesterol
0 mg
Vitamin A
3.8 %
Vitamin C
12 %
Calcium
0.2 %
Iron
3 %
Activity Needed to Burn:
88 calories
13Minutes of Cycling
9Minutes of Running
32Minutes of Cleaning
Recipes & Inspiration
Other Popular Results
Small, cbm
Corn on the Cob
Corn on the Cob
Garlic Corn on Cob
Corn on the Cob
Sweet Corn
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.