Rockland Bakery

Corn Muffin

Serving Size:
460

Cal

60%

68g

Carbs
32%

16g

Fat
8%

9g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1540 Cal

460/2000Calleft
Fitness Goals:
Fat51 g
16/67gleft
Sodium2030 mg
270/2300mgleft
Cholesterol220 mg
80/300mgleft

Nutritional Info

Carbs
68 g
Dietary Fiber
1 g
Sugars
30 g
Fat
16 g
Saturated
2.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
9 g
Sodium
270 mg
Potassium
--
Cholesterol
80 mg
Vitamin A
--
Vitamin C
--
Calcium
8 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

cycling image1.1Hours of Cycling
running image47Minutes of Running
cleaning image2.8Hours of Cleaning

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