Country Style
Corn Muffin
Serving Size:
1 muffin (130g)
480
Cal
58%
75g
Carbs36%
21g
Fat6%
8g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1520 Cal
480/2000Calleft
Fitness Goals:
Heart Healthy
Fat46 g
21/67gleft
Sodium2000 mg
300/2300mgleft
Cholesterol255 mg
45/300mgleft
Nutritional Info
Carbs
75 g
Dietary Fiber
3 g
Sugars
29 g
Fat
21 g
Saturated
2 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
8 g
Sodium
300 mg
Potassium
--
Cholesterol
45 mg
Vitamin A
2 %
Vitamin C
0 %
Calcium
6 %
Iron
25 %
Activity Needed to Burn:
480 calories
1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning
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