Deco

Deco - Corn Flakes (Deco)

Serving Size :
100 g.
371Cal
89%81gCarbs
2%1gFat
9%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,629 cal
371 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs81 g
Dietary Fiber-- g
Sugar6 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium1 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

371 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

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