Homemade

Homemade - Corn Dip

Serving Size :
0.5 cup
173Cal
19%8gCarbs
74%14gFat
7%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,827 cal
173 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium-471g
2,771 / 2,300gleft
Cholesterol288g
12 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber0 g
Sugar-- g
Fat14 g
Saturated3 g
Polyunsaturated6 g
Monounsaturated3 g
Trans-- g
Protein3 g
Sodium2771 mg
Potassium104 mg
Cholesterol12 mg
Vitamin A4 %
Vitamin C7 %
Calcium8 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

173 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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