Verified

corn beef brisket

Corn Beef

Serving Size:
200

Cal

0%

--

Carbs
68%

14g

Fat
32%

15g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1800 Cal
200/2000Calleft
Fitness Goals:
Fat53 g
14/67gleft
Sodium1350 mg
950/2300mgleft
Cholesterol245 mg
55/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
14 g
Saturated
5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
15 g
Sodium
950 mg
Potassium
0 mg
Cholesterol
55 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

cycling image30Minutes of Cycling
running image20Minutes of Running
cleaning image1.2Hours of Cleaning

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