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Corn And Crab Chowder

Serving Size:
516

Cal

41%

54.9g

Carbs
45%

26.7g

Fat
15%

19.8g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1483.8 Cal

516.2/2000Calleft
Fitness Goals:
Fat40.3 g
26.7/67gleft
Sodium1517.4 mg
782.6/2300mgleft
Cholesterol194.2 mg
105.8/300mgleft

Nutritional Info

Carbs
54.9 g
Dietary Fiber
5.3 g
Sugars
15.4 g
Fat
26.7 g
Saturated
14.5 g
Polyunsaturated
3.3 g
Monounsaturated
6.9 g
Trans
0.7 g
Protein
19.8 g
Sodium
782.6 mg
Potassium
1122.1 mg
Cholesterol
105.8 mg
Vitamin A
36.6 %
Vitamin C
82.1 %
Calcium
23.1 %
Iron
13 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

516 calories

cycling image1.3Hours of Cycling
running image52Minutes of Running
cleaning image3.1Hours of Cleaning

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