Ref:3.it.bda.ieo.2008

Ref:3.it.bda.ieo.2008 - *#corn.

Serving Size :
100 g

355

Cal

83%

75g

Carbs

7%

3g

Fat

10%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,645 cal

355 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,265g

35 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs75 g
Dietary Fiber2 g
Sugar0 g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium35 mg
Potassium287 mg
Cholesterol0 mg
Vitamin A62 %
Vitamin C0 %
Calcium15 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

355 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
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