cordon blue

cordon blue - cordon blue jumbo

Serving Size :
100 gram

291

Cal

13%

9g

Carbs

67%

21g

Fat

20%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,709 cal

291 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber1 g
Sugar0 g
Fat21 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium800 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

291 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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