Black Beans and Rice

Black Beans and Rice - Cookshop

Serving Size :
1 cup
160Cal
63%25gCarbs
23%4gFat
15%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,205g
95 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber5 g
Sugar1 g
Fat4 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated3 g
Trans-- g
Protein6 g
Sodium95 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C25 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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