Generic

Generic - Cooking Light Magazine

Serving Size :

295Cal

40%29gCarbs

28%9gFat

33%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,705 cal

295 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium1,782g

518 / 2,300gleft

Cholesterol247g

53 / 300gleft

Nutritional Info

Carbs29 g

Dietary Fiber6 g

Sugar-- g

Fat9 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated3 g

Trans0 g

Protein24 g

Sodium518 mg

Potassium-- mg

Cholesterol53 mg

Vitamin A-- %

Vitamin C-- %

Calcium126 %

Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

295 calories

45Minutes of Cycling

30Minutes of Running

1.8Hours of Cleaning

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