Cooking Light

Cooking Light - Chicken Philly Sandwich

Serving Size :
1 sandwich

490

Cal

42%

51g

Carbs

28%

15g

Fat

29%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,355g

945 / 2,300gleft

Cholesterol231g

69 / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber4 g
Sugar0 g
Fat15 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated6 g
Trans0 g
Protein35 g
Sodium945 mg
Potassium0 mg
Cholesterol69 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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