Cooking Light

Cooking Light - Buttermilk Pancakes

Serving Size :
3 pancake

276

Cal

61%

42g

Carbs

23%

7g

Fat

13%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,724 cal

276 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,994g

306 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated2 g
Trans0 g
Protein9 g
Sodium306 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A0 %
Vitamin C0 %
Calcium5 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

276 calories

42

Minutes of Cycling

28

Minutes of Running

1.6

Hours of Cleaning
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