Ledai

Ledai - Cookies & Cream

Serving Size :
0.5 cup

150

Cal

49%

18g

Carbs

43%

7g

Fat

8%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,235g

65 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber0 g
Sugar15 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein3 g
Sodium65 mg
Potassium140 mg
Cholesterol25 mg
Vitamin A4 %
Vitamin C0 %
Calcium10 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
Recipes & Inspiration

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