Peanut Butter and Fitness

Peanut Butter and Fitness - Cookie Monster Protein Shake

Serving Size :
16 fl oz
302Cal
41%31gCarbs
24%8gFat
35%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,698 cal
302 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,029g
271 / 2,300gleft
Cholesterol283g
17 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber1 g
Sugar18 g
Fat8 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein26 g
Sodium271 mg
Potassium159 mg
Cholesterol17 mg
Vitamin A4 %
Vitamin C0 %
Calcium60 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

302 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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