Toor Dal

Toor Dal - Cooked Toor Dal

Serving Size :
1 cup

198

Cal

53%

26g

Carbs

27%

6g

Fat

20%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,802 cal

198 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,285g

15 / 2,300gleft

Cholesterol287g

13 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber8 g
Sugar4 g
Fat6 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans3 g
Protein10 g
Sodium15 mg
Potassium516 mg
Cholesterol13 mg
Vitamin A6 %
Vitamin C11 %
Calcium6 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

198 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.