Toor Dal

Toor Dal - Cooked Toor Dal

Serving Size :
1 cup
198Cal
53%26gCarbs
27%6gFat
20%10gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,802 cal
198 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,285g
15 / 2,300gleft
Cholesterol287g
13 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber8 g
Sugar4 g
Fat6 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans3 g
Protein10 g
Sodium15 mg
Potassium516 mg
Cholesterol13 mg
Vitamin A6 %
Vitamin C11 %
Calcium6 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

198 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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