Lyons Seafood Co

Lyons Seafood Co - Cooked Mussels

Serving Size :

100Cal

27%6gCarbs

20%2gFat

53%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium2,020g

280 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs6 g

Dietary Fiber0 g

Sugar0 g

Fat2 g

Saturated0 g

Polyunsaturated1 g

Monounsaturated0 g

Trans-- g

Protein12 g

Sodium280 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling

10Minutes of Running

36Minutes of Cleaning

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