Verified
Ham
Cooked Ham
Serving Size:
1 slice
35
Cal
12%
1g
Carbs27%
1g
Fat61%
5g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1965 Cal
35/2000Calleft
Fitness Goals:
Heart Healthy
Fat66 g
1/67gleft
Sodium1980 mg
320/2300mgleft
Cholesterol285 mg
15/300mgleft
Nutritional Info
Carbs
1 g
Dietary Fiber
0 g
Sugars
0 g
Fat
1 g
Saturated
0 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
5 g
Sodium
320 mg
Potassium
100 mg
Cholesterol
15 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
2 %
Activity Needed to Burn:
35 calories
5Minutes of Cycling
3Minutes of Running
12Minutes of Cleaning
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