Generic

Generic - Cooked Broccoli

Serving Size :
100 g

54

Cal

48%

6g

Carbs

36%

2g

Fat

16%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,946 cal

54 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,011g

289 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber3 g
Sugar1 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein2 g
Sodium289 mg
Potassium283 mg
Cholesterol0 mg
Vitamin A32 %
Vitamin C104 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

54 calories

8

Minutes of Cycling

5

Minutes of Running

19

Minutes of Cleaning
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