Cauliflower

Cauliflower - Cooked

Serving Size :
1 cup
66Cal
67%12gCarbs
0%--Fat
33%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,934 cal
66 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,254g
46 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber6 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium46 mg
Potassium556 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C120 %
Calcium3 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

66 calories

10Minutes of Cycling
6Minutes of Running
24Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.