Whole Foods

Whole Foods - Conventional Top Sirloin

Serving Size :
10 oz
527Cal
0%--Carbs
31%17gFat
69%86gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,473 cal
527 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,113g
187 / 2,300gleft
Cholesterol47g
253 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat17 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated7 g
Trans-- g
Protein86 g
Sodium187 mg
Potassium1143 mg
Cholesterol253 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron297 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

527 calories

1.3Hours of Cycling
53Minutes of Running
3.2Hours of Cleaning

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