Continental Café

Continental Café - Lays Potato Chips

Serving Size :
1 Bag

240

Cal

38%

23g

Carbs

60%

16g

Fat

5%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,050g

250 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber2 g
Sugar1 g
Fat16 g
Saturated2 g
Polyunsaturated7 g
Monounsaturated7 g
Trans0 g
Protein3 g
Sodium250 mg
Potassium520 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C15 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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