Thon

Thon - Conserve**

Serving Size :
1 Portion 100g

105

Cal

0%

--

Carbs

9%

1g

Fat

91%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,895 cal

105 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,962g

338 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium338 mg
Potassium237 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C0 %
Calcium2 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

105 calories

16

Minutes of Cycling

10

Minutes of Running

38

Minutes of Cleaning
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