Gators Restaurant
Conch Chowder
Serving Size:
1 cup
169
Cal
46%
20.8g
Carbs37%
7.3g
Fat17%
7.6g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1831 Cal
169/2000Calleft
Fitness Goals:
Heart Healthy
Fat59.7 g
7.3/67gleft
Sodium1343 mg
957/2300mgleft
Cholesterol285 mg
15/300mgleft
Nutritional Info
Carbs
20.8 g
Dietary Fiber
4.9 g
Sugars
12.4 g
Fat
7.3 g
Saturated
4.1 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
--
Protein
7.6 g
Sodium
957 mg
Potassium
--
Cholesterol
15 mg
Vitamin A
42 %
Vitamin C
6 %
Calcium
133 %
Iron
15 %
Activity Needed to Burn:
169 calories
25Minutes of Cycling
17Minutes of Running
1Hour of Cleaning
Recipes & Inspiration
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