Comfort Food Diet Cookbook

Comfort Food Diet Cookbook - Crispy Cod With Veggies

Serving Size :
1 fillet with cup veggies

316

Cal

23%

18g

Carbs

34%

12g

Fat

43%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,684 cal

316 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,855g

445 / 2,300gleft

Cholesterol211g

89 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber3 g
Sugar0 g
Fat12 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein34 g
Sodium445 mg
Potassium0 mg
Cholesterol89 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

316 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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