Safeway

Safeway - Columbus Tofu Salad

Serving Size :

295Cal

30%25gCarbs

32%12gFat

38%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,705 cal

295 / 2,000 calleft

Fitness Goals :

Fat55g

12 / 67gleft

Sodium2,214g

86 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs25 g

Dietary Fiber7 g

Sugar7 g

Fat12 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein32 g

Sodium86 mg

Potassium1409 mg

Cholesterol0 mg

Vitamin A56 %

Vitamin C215 %

Calcium62 %

Iron54 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

295 calories

45Minutes of Cycling

30Minutes of Running

1.8Hours of Cleaning

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