Shoney's Buffet

Shoney's Buffet - Collard Greens

Serving Size :
4 oz
44Cal
34%4gCarbs
57%3gFat
9%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,956 cal
44 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,954g
346 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber1 g
Sugar1 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium346 mg
Potassium0 mg
Cholesterol4 mg
Vitamin A3 %
Vitamin C24 %
Calcium6 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

44 calories

6Minutes of Cycling
4Minutes of Running
16Minutes of Cleaning

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