Coles Western Australian

Coles Western Australian - Fresh Hilo Milk

Serving Size :
250 ml

120

Cal

45%

12g

Carbs

25%

3g

Fat

30%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,207g

93 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber0 g
Sugar12 g
Fat3 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium93 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium34 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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