Subway

Subway - Coldcut 6 Inch

Serving Size :

520Cal

39%51gCarbs

45%26gFat

16%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal

520 / 2,000 calleft

Fitness Goals :

Fat41g

26 / 67gleft

Sodium600g

1,700 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info

Carbs51 g

Dietary Fiber-- g

Sugar11 g

Fat26 g

Saturated7 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein21 g

Sodium1700 mg

Potassium-- mg

Cholesterol65 mg

Vitamin A25 %

Vitamin C30 %

Calcium20 %

Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3Hours of Cycling

53Minutes of Running

3.1Hours of Cleaning

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