Subway

Subway - Coldcut 6 Inch

Serving Size :
1 sandwich
520Cal
39%51gCarbs
45%26gFat
16%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal
520 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium600g
1,700 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber-- g
Sugar11 g
Fat26 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium1700 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A25 %
Vitamin C30 %
Calcium20 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning

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