Verified
Michigan Dining
Colcannon Soup
Serving Size:
1 Cup
253
Cal
42%
25.7g
Carbs44%
12g
Fat14%
8.8g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1747.1 Cal
252.9/2000Calleft
Fitness Goals:
Heart Healthy
Fat55 g
12/67gleft
Sodium1826.8 mg
473.2/2300mgleft
Cholesterol265.2 mg
34.8/300mgleft
Nutritional Info
Carbs
25.7 g
Dietary Fiber
1.4 g
Sugars
8.9 g
Fat
12 g
Saturated
6.5 g
Polyunsaturated
0.5 g
Monounsaturated
1.9 g
Trans
0.1 g
Protein
8.8 g
Sodium
473.2 mg
Potassium
494.1 mg
Cholesterol
34.8 mg
Vitamin A
66.8 %
Vitamin C
45.8 %
Calcium
18.7 %
Iron
7.2 %
Activity Needed to Burn:
253 calories
38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning
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