Bakery

Bakery - Coissant

Serving Size :
1 medium

254

Cal

58%

37g

Carbs

32%

9g

Fat

11%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,746 cal

254 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,026g

274 / 2,300gleft

Cholesterol269g

31 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber3 g
Sugar-- g
Fat9 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein7 g
Sodium274 mg
Potassium90 mg
Cholesterol31 mg
Vitamin A7 %
Vitamin C0 %
Calcium3 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

254 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

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