Block

Block - Cofler

Serving Size :
38 gramos
205Cal
33%17gCarbs
57%13gFat
10%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,795 cal
205 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,261g
39 / 2,300gleft
Cholesterol297g
3 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber1 g
Sugar13 g
Fat13 g
Saturated5 g
Polyunsaturated2 g
Monounsaturated4 g
Trans0 g
Protein5 g
Sodium39 mg
Potassium0 mg
Cholesterol3 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

205 calories

31Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.