Homebrewed

Homebrewed - Coffee With 1/4 Cup of 2% Milk

Serving Size :
1 cup

32

Cal

41%

3g

Carbs

31%

1g

Fat

28%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,968 cal

32 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,288g

12 / 2,300gleft

Cholesterol296g

4 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber-- g
Sugar1 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium12 mg
Potassium-- mg
Cholesterol4 mg
Vitamin A1 %
Vitamin C-- %
Calcium7 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

32 calories

4

Minutes of Cycling

3

Minutes of Running

11

Minutes of Cleaning
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