Ref:700795.it.bda.ieo.2008

Ref:700795.it.bda.ieo.2008 - *#coffee, Grains, Raw.

Serving Size :
100 g
188Cal
58%56gCarbs
30%13gFat
11%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,812 cal
188 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,298g
2 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber49 g
Sugar6 g
Fat13 g
Saturated4 g
Polyunsaturated4 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium2 mg
Potassium1860 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium160 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

188 calories

28Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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