Costco (Kirkland)
Coffee Cake Muffin
Serving Size:
1 muffin (6.5 oz)
740
Cal
58%
107g
Carbs38%
31g
Fat4%
8g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1260 Cal
740/2000Calleft
Fitness Goals:
Heart Healthy
Fat36 g
31/67gleft
Sodium1780 mg
520/2300mgleft
Cholesterol195 mg
105/300mgleft
Nutritional Info
Carbs
107 g
Dietary Fiber
3 g
Sugars
69 g
Fat
31 g
Saturated
8 g
Polyunsaturated
15 g
Monounsaturated
9 g
Trans
--
Protein
8 g
Sodium
520 mg
Potassium
--
Cholesterol
105 mg
Vitamin A
8 %
Vitamin C
0 %
Calcium
10 %
Iron
10 %
Activity Needed to Burn:
740 calories
1.8Hours of Cycling
1.2Hours of Running
4.5Hours of Cleaning
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