Humble & Hungry

Cod with Crimson Lentils & Cauliflower

Serving Size:
440

Cal

19%

20.65g

Carbs
54%

26.54g

Fat
28%

31.17g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1560 Cal

440/2000Calleft
Fitness Goals:
Fat40.46 g
26.54/67gleft
Sodium2070 mg
230/2300mgleft
Cholesterol239 mg
61/300mgleft

Nutritional Info

Carbs
20.65 g
Dietary Fiber
7 g
Sugars
4.58 g
Fat
26.54 g
Saturated
3.38 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
31.17 g
Sodium
230 mg
Potassium
--
Cholesterol
61 mg
Vitamin A
13.34 %
Vitamin C
100.5 %
Calcium
7.9 %
Iron
15.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

cycling image1.1Hours of Cycling
running image45Minutes of Running
cleaning image2.7Hours of Cleaning

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