Verified

Aladdin Food

Cod Tian

Serving Size:

146

Cal

6%

2.3g

Carbs
36%

5.7g

Fat
58%

20.8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1854 Cal
146/2000Calleft
Fitness Goals:
Fat61.3 g
5.7/67gleft
Sodium2162 mg
138/2300mgleft
Cholesterol238 mg
62/300mgleft

Nutritional Info

Carbs
2.3 g
Dietary Fiber
0.8 g
Sugars
1.6 g
Fat
5.7 g
Saturated
3.2 g
Polyunsaturated
0.5 g
Monounsaturated
--
Trans
--
Protein
20.8 g
Sodium
138 mg
Potassium
329.7 mg
Cholesterol
62 mg
Vitamin A
38.5 %
Vitamin C
5.2 %
Calcium
2.2 %
Iron
4.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

146 calories

cycling image

22

Minutes of Cycling
running image

14

Minutes of Running
cleaning image

53

Minutes of Cleaning

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