Charlie Brown's

Charlie Brown's - Cod Florentine

Serving Size :
1 fillet

404

Cal

13%

12g

Carbs

47%

20g

Fat

41%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,596 cal

404 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,672g

628 / 2,300gleft

Cholesterol203g

97 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber1 g
Sugar2 g
Fat20 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium628 mg
Potassium-- mg
Cholesterol97 mg
Vitamin A63 %
Vitamin C34 %
Calcium28 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

404 calories

1

Hour of Cycling

41

Minutes of Running

2.4

Hours of Cleaning
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