Charlie Brown's

Charlie Brown's - Cod Florentine

Serving Size :
1 fillet
404Cal
13%12gCarbs
47%20gFat
41%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,596 cal
404 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,672g
628 / 2,300gleft
Cholesterol203g
97 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber1 g
Sugar2 g
Fat20 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium628 mg
Potassium-- mg
Cholesterol97 mg
Vitamin A63 %
Vitamin C34 %
Calcium28 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

404 calories

1Hour of Cycling
41Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.