Ref:16-491.uk.cofid.2015

Ref:16-491.uk.cofid.2015 - *#cod, Flesh Only, Salted and Smoked, Raw.

Serving Size :
100 g
79Cal
0%--Carbs
0%--Fat
100%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,921 cal
79 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,800g
500 / 2,300gleft
Cholesterol254g
46 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein18 g
Sodium500 mg
Potassium390 mg
Cholesterol46 mg
Vitamin A2 %
Vitamin C-- %
Calcium9 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

79 calories

12Minutes of Cycling
8Minutes of Running
29Minutes of Cleaning

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