Aldi - the Fishmonger

Aldi - the Fishmonger - Cod Fishcakes

Serving Size :
1 Fish Cake (130g)
222Cal
47%25gCarbs
30%7gFat
23%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,778 cal
222 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,820g
480 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber1 g
Sugar2 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium480 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

222 calories

34Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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