Verified
Generic
Cod Fish Cake
Serving Size:
1 cake
175
Cal
21%
9.1g
Carbs50%
9.7g
Fat29%
12.5g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal
1825 Cal
175/2000Calleft
Fitness Goals:
Heart Healthy
Fat57.3 g
9.7/67gleft
Sodium2060 mg
240/2300mgleft
Cholesterol232.7 mg
67.3/300mgleft
Nutritional Info
Carbs
9.1 g
Dietary Fiber
0.8 g
Sugars
0.5 g
Fat
9.7 g
Saturated
1.9 g
Polyunsaturated
1.5 g
Monounsaturated
5.7 g
Trans
0.1 g
Protein
12.5 g
Sodium
240 mg
Potassium
347.8 mg
Cholesterol
67.3 mg
Vitamin A
3.1 %
Vitamin C
11 %
Calcium
1.4 %
Iron
2.4 %
Activity Needed to Burn:
175 calories
26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.