Cod
- Cod Fish
Serving Size:
1 fillet
261
Cal
23%
15g
Carbs42%
12g
Fat35%
22.2g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal1739 Cal
261/2000Calleft
Fitness Goals:
Heart Healthy
Fat55 g
12/67gleft
Sodium2300 mg
--/2300mgleft
Cholesterol257 mg
43/300mgleft
Nutritional Info
Carbs
15 g
Dietary Fiber
0 g
Sugars
0 g
Fat
12 g
Saturated
6 g
Polyunsaturated
0.1 g
Monounsaturated
0.6 g
Trans
0 g
Protein
22.2 g
Sodium
0 mg
Potassium
0 mg
Cholesterol
43 mg
Vitamin A
1 %
Vitamin C
2 %
Calcium
5 %
Iron
4 %
Activity Needed to Burn:
261 calories
40Minutes of Cycling
26Minutes of Running
1.6Hours of Cleaning
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