Atlatic

Atlatic - Cod

Serving Size :
6 oz

169

Cal

0%

--

Carbs

7%

1g

Fat

93%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,831 cal

169 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,208g

92 / 2,300gleft

Cholesterol257g

43 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein30 g
Sodium92 mg
Potassium702 mg
Cholesterol43 mg
Vitamin A1 %
Vitamin C3 %
Calcium3 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

169 calories

25

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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