T&T Bakery

T&T Bakery - Coconut Tart

Serving Size :
1 piece
300Cal
30%40gCarbs
62%37gFat
8%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat30g
37 / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol150g
150 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber4 g
Sugar29 g
Fat37 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans3 g
Protein10 g
Sodium200 mg
Potassium-- mg
Cholesterol150 mg
Vitamin A20 %
Vitamin C8 %
Calcium6 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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