Joe's Crab Shack Eat at Home

Joe's Crab Shack Eat at Home - Coconut Shrimp

Serving Size :
5 shrimp with sauce (128g)

280

Cal

40%

28g

Carbs

45%

14g

Fat

16%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,740g

560 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber0 g
Sugar13 g
Fat14 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium560 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium10 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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