Peanut Butter and Fitness

Peanut Butter and Fitness - Coconut Protein Pancakes

Serving Size :
4 pancakes
309Cal
34%26gCarbs
15%5gFat
51%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,691 cal
309 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,829g
471 / 2,300gleft
Cholesterol264g
36 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber2 g
Sugar5 g
Fat5 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein39 g
Sodium471 mg
Potassium292 mg
Cholesterol36 mg
Vitamin A3 %
Vitamin C2 %
Calcium29 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

309 calories

47Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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