Anita's

Anita's - Coconut Milk Yogurt

Serving Size :
6 oz
292Cal
28%20gCarbs
67%21gFat
4%3gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,708 cal
292 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium2,273g
27 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber0 g
Sugar17 g
Fat21 g
Saturated19 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium27 mg
Potassium360 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

292 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.